2008 September | The Li'l Bird

4 Rules to losing 20lbs. in 4 weeks without exercise

17. September 2008

Rule#1 Avoid “white” carbs like these: bread, rice, cereal, potatoes, pasta, and fried foods that are breaded. If you cant seem to give them up there is an exception; Eat within 1.5 hours after a resistance-training workout of at least 20 minutes in length. Rule#2 Eat same few meals over and over. Mix and match contents from each of [...]

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17. September 2008

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Chicken Enchiladas

13. September 2008

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This recipe is quick and easy. We usually have frozen chicken tenders that we have purchased from Costco. Mix this with a garden salad and your set. Ingredients: 4 c. chicken breasts 2 cans cream of chicken soup 1 pt. sour cream 1 can diced chilis 1 tsp. (your favorite) cajun seasoning 2 c. grated cheese Tortillas Preparation: Dice and cook chicken. Add soup, cream, [...]

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Archive | September, 2008

4 Rules to losing 20lbs. in 4 weeks without exercise

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Chicken Enchiladas

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