A li’l bird told me…
Tuesday, October 7, 2008
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Continue reading...4 Rules to losing 20lbs. in 4 weeks without exercise
Wednesday, September 17, 2008
Rule#1 Avoid “white” carbs like these: bread, rice, cereal, potatoes, pasta, and fried foods that are breaded. If you cant seem to give them up there is an exception; Eat within 1.5 hours after a resistance-training workout of at least 20 minutes in length. Rule#2 Eat same few meals over and over. Mix and match contents from each of [...]
Continue reading...- kyla: that snowman is awsome!!! holy cow. is that a wor...
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Wednesday, October 8, 2008
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