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Think PINK

1. October 2008

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Think PINK

October is Breast Cancer Awareness Month. Popularity: 7%

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The Three R’s

30. September 2008

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The Three R’s

Did you know there is a difference between garbage and trash? Do you Reduce, Reuse, & Recycle? Are you Eco frendly? I have to admit I am not as “GREEN” as I should be, or could be! Here are a few small ways we can all help to Reduce, Reuse, & Recycle. *Changing your air filters [...]

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4 Rules to losing 20lbs. in 4 weeks without exercise

17. September 2008

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4 Rules to losing 20lbs. in 4 weeks without exercise

Rule#1 Avoid “white” carbs like these: bread, rice, cereal, potatoes, pasta, and fried foods that are breaded. If you cant seem to give them up there is an exception; Eat within 1.5 hours after a resistance-training workout of at least 20 minutes in length. Rule#2 Eat same few meals over and over. Mix and match contents from each of [...]

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