Tag Archive | "Weight management"

I joined a few weeks ago….

Wednesday, November 12, 2008

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I joined a few weeks ago….

…and the results are tremendous. I am all ready down 6 lbs. and enjoying a new slimmer me. Here is all you need to join. 1. Have a pulse. This is a no brainer. Most will qualify immediately. 2. Have no money. When it comes time to put food on the table just think of all the calories you [...]

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4 Rules to losing 20lbs. in 4 weeks without exercise

Wednesday, September 17, 2008

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4 Rules to losing 20lbs. in 4 weeks without exercise

Rule#1 Avoid “white” carbs like these: bread, rice, cereal, potatoes, pasta, and fried foods that are breaded. If you cant seem to give them up there is an exception; Eat within 1.5 hours after a resistance-training workout of at least 20 minutes in length. Rule#2 Eat same few meals over and over. Mix and match contents from each of [...]

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